Sun-kissed Olives & Laughter

We’re all about embracing different cultures in our home, and that includes our food!  We’ve been big fans of classic Italian Carbonara, but sometimes, I like to give it a little twist for a more family-friendly and healthier version.  And this week, I decided to add a touch of Jamaican flavor.

Carbonara with a Caribbean Twist:  The Recipe

Yields: 4 servings
Prep time: 10 minutes
Cook time: 20 minutes

Ingredients:

– 1 pound spaghetti (or any pasta you prefer)
– 1 tablespoon olive oil
– 1/2 cup chopped onion
– 1/4 cup chopped green bell pepper
– 1/2 teaspoon ground allspice
– 1/4 teaspoon ground ginger
– 1/4 teaspoon smoked paprika
– 1/4 cup low-fat milk
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste

Instructions:

1. Cook the pasta according to the package directions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.  Add the onion and bell pepper, and cook until softened, about 5 minutes.
3. Add the allspice, ginger, and paprika to the skillet and cook for 1 minute.
4. Stir in the milk, Parmesan cheese, and parsley.  Season with salt and pepper.
5. Drain the pasta and add it to the skillet.  Stir to coat the pasta with the sauce.
6. Serve immediately.

Healthy and Delicious

This recipe is a fun twist on the classic dish.  It’s lightened up with low-fat milk and Parmesan cheese.  And the addition of Jamaican spices like allspice,  ginger,  and paprika adds a delicious layer of flavor.

Make it Kid-Friendly

My kids love this version of Carbonara.  It’s colorful,  it’s flavorful,  and it’s a fun way to introduce them to different cuisines.  You can always adjust the spices according to your family’s preferences.

Tips for a Perfect Dish:

– For an extra touch of flavor,  add a pinch of cayenne pepper or a dash of hot sauce.
– Serve with a side of steamed vegetables or a green salad.
– Make sure you use high-quality Parmesan cheese for the best flavor.

Enjoy!

Saugi!